Keto for Endurance

Steak - Meat Heals

Lesson 1: What to Eat

Getting Started:

Step 1: Calculate Lean Mass and Fat Mass

Standard Calculations for Women

Standard Measurements - Men

Metric Measurements - Men

Metric Measurements- Women

Step 2: Calculate Macros

Base Macro Calculator

Step 3:

Plan Menu with MyFitnessPal

Resources:

Keto Shopping Guide

Electrolyte Guide