weight loss

Running in the street

Running, Why It Won’t Make You Thin…and What To Do About It.

By Coach Stephanie / May 29, 2018

Does Running Make You Thin? It might surprising to some to think of being a fat runner? At one time I thought running was the fastest way to get in shape. When my youngest son started school I thought it was time I got fit. Surely if I ran a marathon I would lose the […]

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Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Does meat heal?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on […]

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