Peak and Race

Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you […]

Read More...