magnesium

Electrolytes for Keto-Adapted Athletes

By Coach Stephanie / October 9, 2020

If you are new to keto or it doesn’t seem to be working out quite as you expected, it might be going as expected. The two main problems that I see in athletes that I coach is that they don’t have a big enough aerobic base (topic for another time), or they are low on electrolytes. 

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