ketosis

Keto

Why Endurance Athletes Should Go Keto

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic is a process where your body learns to burn fat as its primary source of fuel. This process is called fat adaptation. Fat adaptation offers everything an endurance […]

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Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes

By Coach Stephanie / May 18, 2018

Vitamin K2: Why it is a BIG DEAL for Keto Athletes Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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