ketogenic diet

The Differences Between Being Fit and Healthy

By Coach Stephanie / June 18, 2019

Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.

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Keto

Why Endurance Athletes Should Go Keto

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic is a process where your body learns to burn fat as its primary source of fuel. This process is called fat adaptation. Fat adaptation offers everything an endurance […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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