keto

Keto

Why Endurance Athletes Should Go Keto

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic is a process where your body learns to burn fat as its primary source of fuel. This process is called fat adaptation. Fat adaptation offers everything an endurance […]

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