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Keto for Endurance Athletes – Becoming Keto-Adapted

By Coach Stephanie / October 2, 2022

Keto for Endurance Athletes – Becoming Keto-Adapted Are you wondering if keto is beneficial for endurance athletes? Comment your thoughts on keto-adapted athlete. Let’s Define Endurance Exercise Endurance exercise generally refers to activities that increase aerobic capacity. During aerobic exercise, our oxygen consumption balances with our oxygen production.  This is what I coach, endurance athletes […]

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