health

Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Does meat heal?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on […]

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Skinny on Skinny

Does being skinny mean you are healthy?

By Coach Stephanie / December 23, 2017

Does being skinny mean you are healthy?   Let’s get the skinny on getting skinny.   Do you want to be skinny?  We all choose to train, workout or exercise for many different reasons.  Some athletes believe thinner is better.  They agree with the Wallis Simpson quote,  “You can never be too rich or too […]

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