fat-adapted

Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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Become a keto-adapted athlete.

Keto-Adapted Race Fueling for a Multi-Day Events

By Coach Stephanie / October 30, 2017

Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing.  Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board to this superior […]

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