Training Plans that make you Fit & Healthy
Many think the terms "fit" and "healthy" mean the same thing. But they have entirely different meanings.
- Health: a state of complete, mental, social, and physical well-being, where all bodily systems (nervous, hormonal, immune, digestive, etc.) function in harmony
- Fitness: the quality of being able to perform a specific physical task, which includes exercise and sports
There are many training programs out there, but not all focus on training and nutrition. We helping athletes be both fit and healthy through proper training and nutrition.
Zen Life Inc.
1034 Beechwood Avenue
Rochelle Park, NJ 07662