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Keto for Endurance Athletes

How to BECOME a Keto Athlete...

without the sacrificing PERFORMANCE.

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This course is for Endurance Athletes if  you love to train but maybe you:

  • Feel chronically tired
  • Not seeing results with your current program
  • Don't know what to do or when to do it
  • Don't recover well
  • Have stomach issues
  • Have blood sugar problems

You follow a recommended diet, and as far as you can tell, you're doing everything right... but you're NOT seeing the results you want and you can't figure out why.

I've been there too. After years of training miserably, I spent 5 years figuring out the solution. Now, at age 48, I'm in the best shape of my life. So I created this course for people like you — who like me, the traditional endurance training lifestyle has not worked.

After this your course, you'll have the exact tools and knowledge you need to train happy and get the results you want.

  • Exactly what to eat, when to eat it and why to optimize your body's results.
  • How to time your nutrition to get the most health and performance benefits.
  • How to manage lifestyle factors to boost performance.
  • How to get the best results in the shortest amount of time.
Ben Bruce Now

I have found Coach Stephanie to be a great help in making my 2016 bicycle racing season success.  Not only has she assisted me with on-bicycle training but her expertise has also extended to diet/nutrition and fat-adapted performance.

This has not been my first coaching experience but is by far the best experience I have had with a cycling coach.  - Ben Bruce

Your current training program is likely holding you back you from getting on the podium, and this course can help you get there.

It felt like falling in love when I completed my first training run.

After my first time, I was hooked on endurance sports. I hired an endurance coach and for years I ate a high carbohydrate, low-fat diet that is typical for endurance athletes. I trained for longer and longer distances and continually pushed myself to do more.

But instead of getting faster, I became slower. Instead of getting leaner, I got fatter. And instead of getting stronger, I became injured.

A friend referred me to a Naturopathic Doctor and we discovered I was suffering from full adrenal fatigue. Even though I had years of endurance experience under my belt, my stressful job combined with the prior years of improper nutrition and training had taken a toll on my body. I took the advice of my Naturopath and retired my running shoes, and it was a very sad day for me.

So, I began searching for the answers... for the people, like me, that are doing “all the right things” and not seeing the results.

After a lot of research and further education, I realized that almost everything I have learned or been told about nutrition and training was wrong. I joined Ben Greenfield’s Superhuman Coaching Program and became a CHEK Exercise Coach and a Holistic Lifestyle Coach.

I learned to focus on sleep, stress management, digestion, and including the quality of what I was eating and type exercise combined with proper rest and recovery.

After implementing what I learned, I have made a full recovery, laced back up my running shoes and at age 48, I'm in the best shape of my life.

Picture of Coach Stephanie Holbrook

My Sports Training Education & Certifications

  • Superhuman Coach
  • C.H.E.K. Exercise Coach & Holistic Lifestyle Coach
  • USA Cycling Level 2 Coach
  • USA Triathlon Level 1 Coach
  • TrainingPeaks Level 2 Coach

Interests and Achievements

  • Ironman Arizona Finisher
  • Ultra Marathons Finisher
  • Completed Five 70.3 races
  • Powerlifting Competitions
Tammi and MTB Trophie

I have been riding mountain bikes for about 3 years, but last year I decided to take my riding onto a new level and decided to start racing.  I read a lot of things online but still felt lost on what to do for my training.

Stephanie has been a huge help.  I really started to understand how to analyze my workouts and setting training goals.

Last year I won my MTB series title! - Tammi

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