This course is for Endurance Athletes if you love to train but maybe you:
- Feel chronically tired
- Not seeing results with your current program
- Don't know what to do or when to do it
- Don't recover well
- Have stomach issues
- Have blood sugar problems
After this your course, you'll have the exact tools and knowledge you need to train happy and get the results you want.
- Exactly what to eat, when to eat it and why to optimize your body's results.
- How to time your nutrition to get the most health and performance benefits.
- How to manage lifestyle factors to boost performance.
- How to get the best results in the shortest amount of time.
I have found Coach Stephanie to be a great help in making my 2016 bicycle racing season success. Not only has she assisted me with on-bicycle training but her expertise has also extended to diet/nutrition and fat-adapted performance.
This has not been my first coaching experience but is by far the best experience I have had with a cycling coach. - Ben Bruce
It felt like falling in love when I completed my first training run.
After my first time, I was hooked on endurance sports. I hired an endurance coach and for years I ate a high carbohydrate, low-fat diet that is typical for endurance athletes. I trained for longer and longer distances and continually pushed myself to do more.
But instead of getting faster, I became slower. Instead of getting leaner, I got fatter. And instead of getting stronger, I became injured.
A friend referred me to a Naturopathic Doctor and we discovered I was suffering from full adrenal fatigue. Even though I had years of endurance experience under my belt, my stressful job combined with the prior years of improper nutrition and training had taken a toll on my body. I took the advice of my Naturopath and retired my running shoes, and it was a very sad day for me.
So, I began searching for the answers... for the people, like me, that are doing “all the right things” and not seeing the results.
After a lot of research and further education, I realized that almost everything I have learned or been told about nutrition and training was wrong. I joined Ben Greenfield’s Superhuman Coaching Program and became a CHEK Exercise Coach and a Holistic Lifestyle Coach.
I learned to focus on sleep, stress management, digestion, and including the quality of what I was eating and type exercise combined with proper rest and recovery.
After implementing what I learned, I have made a full recovery, laced back up my running shoes and at age 48, I'm in the best shape of my life.
My Sports Training Education & Certifications
- Superhuman Coach
- C.H.E.K. Exercise Coach & Holistic Lifestyle Coach
- USA Cycling Level 2 Coach
- USA Triathlon Level 1 Coach
- TrainingPeaks Level 2 Coach
Interests and Achievements
- Ironman Arizona Finisher
- Ultra Marathons Finisher
- Completed Five 70.3 races
- Powerlifting Competitions
I have been riding mountain bikes for about 3 years, but last year I decided to take my riding onto a new level and decided to start racing. I read a lot of things online but still felt lost on what to do for my training.
Stephanie has been a huge help. I really started to understand how to analyze my workouts and setting training goals.
Last year I won my MTB series title! - Tammi