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Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]
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Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.
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Electrolytes – What Are They? What Do They Do?
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Vitamin K2: Why it is a BIG DEAL for Keto Athletes Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]
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Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you […]
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Does being skinny mean you are healthy? Let’s get the skinny on getting skinny. Do you want to be skinny? We all choose to train, workout or exercise for many different reasons. Some athletes believe thinner is better. They agree with the Wallis Simpson quote, “You can never be too rich or too […]
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