Is the Sugar in Orange Juice Healthy?

By Coach Stephanie / September 5, 2022

Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]


Keep the Fanny Happy – How to Deal With Saddle Sores

By Coach Stephanie / October 21, 2020

Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.

Pink SaltSalt

Electrolytes – What Are They? What Do They Do?

By Coach Stephanie / August 22, 2018

Electrolytes – What Are They? What Do They Do?

Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes

By Coach Stephanie / May 18, 2018

Vitamin K2: Why it is a BIG DEAL for Keto Athletes Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you […]

Skinny on Skinny

Does being skinny mean you are healthy?

By Coach Stephanie / December 23, 2017

Does being skinny mean you are healthy?   Let’s get the skinny on getting skinny.   Do you want to be skinny?  We all choose to train, workout or exercise for many different reasons.  Some athletes believe thinner is better.  They agree with the Wallis Simpson quote,  “You can never be too rich or too […]