stress
A Carnivore Success Story – Meat Heals Does meat heal? That is crazy talk, don’t we need vegetables? I went on an experiment to find out. I ate nothing but meat for 90 days and some interesting things happened. Some more interesting things happened when I stopped eating meat. My story about going on […]
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It can be tough to navigate the holidays. There are many demands on our time, on our budgets. Holiday junk food is everywhere. Here are some tips to help navigate the holidays. I want you to enjoy them with ease and without adding the extra inches to your waistline. 1. Navigate with a plan […]
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Top 5 ways to declutter to live a happier life. Have you ever experienced stress? Of course, you have, there is not a human alive who has not experienced some sort of stress. As many people know, stress can hurt your performance and your health. Stress negatively affects the body’s ability to get into […]
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