stress

Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Meat heals?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on an […]

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Navigate the Holidays

Simple Guide to Navigate the Holidays

By Coach Stephanie / November 26, 2017

It can be tough to navigate the holidays.  There are many demands on our time, on our budgets. Holiday junk food is everywhere.  Here are some tips to help navigate the holidays. I want you to enjoy them with ease and without adding the extra inches to your waistline.   1.  Navigate with a plan […]

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declutter for a happier life

Declutter – Top 5 Ways to Live a Happier Life

By Coach Stephanie / October 30, 2017

Top 5 ways to declutter to live a happier life.  Have you ever experienced stress?  Of course, you have, there is not a human alive who has not experienced some sort of stress.  As many people know, stress can hurt your performance and your health.   Stress negatively affects the body’s ability to get into […]

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