optimization

Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals.¬† Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you […]

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Become a keto-adapted athlete.

Keto-Adapted Race Fueling for a Multi-Day Events

By Coach Stephanie / October 30, 2017

Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing. ¬†Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board to this superior […]

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