nutrition

Is the Sugar in Orange Juice Healthy?

By Coach Stephanie / September 5, 2022

Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]

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Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes

By Coach Stephanie / May 18, 2018

Vitamin K2: Why it is a BIG DEAL for Keto Athletes Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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