ketogenic diets
Picture of a Keto Frappe
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Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]
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Vitamin K2: Why is it a BIG DEAL for Keto Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]
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Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF). Regardless of the name, the process is […]
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Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing. Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board to this superior […]
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