ketogenic diets

Keto Coffee Frappe Recipe

By Coach Stephanie / August 1, 2019

Picture of a Keto Frappe

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Keto

Why Endurance Athletes Should Go Keto…

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]

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Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes?

By Coach Stephanie / May 18, 2018

Vitamin K2: Why is it a BIG DEAL for Keto Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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Become a keto-adapted athlete.

Keto-Adapted Race Fueling for a Multi-Day Events

By Coach Stephanie / October 30, 2017

Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing.  Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age group athletes to jump on board to this superior […]

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