holidays

Cheating on Your Keto Diet During Vacation?

By Coach Stephanie / June 12, 2019

Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]

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Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Does meat heal?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on […]

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Navigate the Holidays

Simple Guide to Navigate the Holidays

By Coach Stephanie / November 26, 2017

It can be tough to navigate the holidays.  There are many demands on our time, on our budgets. Holiday junk food is everywhere.  Here are some tips to help navigate the holidays. I want you to enjoy them with ease and without adding the extra inches to your waistline.   1.  Navigate with a plan […]

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