fat adaptation

Electrolytes for Keto-Adapted Athletes

By Coach Stephanie / October 9, 2020

If you are new to keto or it doesn’t seem to be working out quite as you expected, it might be going as expected. The two main problems that I see in athletes that I coach is that they don’t have a big enough aerobic base (topic for another time), or they are low on electrolytes. 

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The Differences Between Being Fit and Healthy

By Coach Stephanie / June 18, 2019

Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.

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Cheating on Your Keto Diet During Vacation?

By Coach Stephanie / June 12, 2019

Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]

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Keto

Why Endurance Athletes Should Go Keto…

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]

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Running in the street

Running, Why It Won’t Make You Thin…and What To Do About It.

By Coach Stephanie / May 29, 2018

Does Running Make You Thin? It might surprising to some to think of being a fat runner? At one time I thought running was the fastest way to get in shape. When my youngest son started school I thought it was time I got fit. Surely if I ran a marathon I would lose the […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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