fat adaptation
Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.
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Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]
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Does Running Make You Thin? It might surprising to some to think of being a fat runner? At one time I thought running was the fastest way to get in shape. When my youngest son started school I thought it was time I got fit. Surely if I ran a marathon I would lose the […]
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Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF). Regardless of the name, the process is […]
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A Carnivore Success Story – Meat Heals Meat heals? That is crazy talk, don’t we need vegetables? I went on an experiment to find out. I ate nothing but meat for 90 days and some interesting things happened. Some more interesting things happened when I stopped eating meat. My story about going on an […]
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Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing. Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age group athletes to jump on board to this superior […]
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