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Periodized Nutrition Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you […]
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Does being skinny mean you are healthy? Let’s get the skinny on getting skinny. Do you want to be skinny? We all choose to train, workout or exercise for many different reasons. Some athletes believe thinner is better. They agree with the Wallis Simpson quote, “You can never be too rich or too […]
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It can be tough to navigate the holidays. There are many demands on our time, on our budgets. Holiday junk food is everywhere. Here are some tips to help navigate the holidays. I want you to enjoy them with ease and without adding the extra inches to your waistline. 1. Navigate with a plan […]
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Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing. Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board to this superior […]
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