Posts

Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you are […]

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Skinny on Skinny

Does being skinny mean you are healthy?

By Coach Stephanie / December 23, 2017

Does being skinny mean you are healthy?   Let’s get the skinny on getting skinny.   Do you want to be skinny?  We all choose to train, workout or exercise for many different reasons.  Some athletes believe thinner is better.  They agree with the Wallis Simpson quote,  “You can never be too rich or too […]

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Navigate the Holidays

Simple Guide to Navigate the Holidays

By Coach Stephanie / November 26, 2017

It can be tough to navigate the holidays.  There are many demands on our time, on our budgets. Holiday junk food is everywhere.  Here are some tips to help navigate the holidays. I want you to enjoy them with ease and without adding the extra inches to your waistline.   1.  Navigate with a plan […]

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Become a keto-adapted athlete.

Keto-Adapted Race Fueling for a Multi-Day Events

By Coach Stephanie / October 30, 2017

Keto-Adapted Race Fueling for Multi-Staged Events Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing.  Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age group athletes to jump on board to this superior […]

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declutter for a happier life

Declutter – Top 5 Ways to Live a Happier Life

By Coach Stephanie / October 30, 2017

Top 5 ways to declutter to live a happier life.  Have you ever experienced stress?  Of course, you have, there is not a human alive who has not experienced some sort of stress.  As many people know, stress can hurt your performance and your health.   Stress negatively affects the body’s ability to get into […]

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