Posts
Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]
Read More...
Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.
Read More...
If you are new to keto or it doesn’t seem to be working out quite as you expected, it might be going as expected. The two main problems that I see in athletes that I coach is that they don’t have a big enough aerobic base (topic for another time), or they are low on electrolytes.
Read More...
Picture of a Keto Frappe
Read More...
Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.
Read More...
Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]
Read More...