Is the Sugar in Orange Juice Healthy?

By Coach Stephanie / September 5, 2022

Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]


Keep the Fanny Happy – How to Deal With Saddle Sores

By Coach Stephanie / October 21, 2020

Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.


Electrolytes for Keto-Adapted Athletes

By Coach Stephanie / October 9, 2020

If you are new to keto or it doesn’t seem to be working out quite as you expected, it might be going as expected. The two main problems that I see in athletes that I coach is that they don’t have a big enough aerobic base (topic for another time), or they are low on electrolytes. 

Keto Frappe

Keto Coffee Frappe Recipe

By Coach Stephanie / August 1, 2019

Picture of a Keto Frappe


The Differences Between Being Fit and Healthy

By Coach Stephanie / June 18, 2019

Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.


Cheating on Your Keto Diet During Vacation?

By Coach Stephanie / June 12, 2019

Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]