Posts

Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes?

By Coach Stephanie / May 18, 2018

Vitamin K2: Why is it a BIG DEAL for Keto Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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Keep It Simple (KISS) – The Secret of Success

By Coach Stephanie / March 29, 2018

Keep it Simple: Are you stuck in a rut and trying to fix some performance issues? Are you frustrated with trying a variety things and not making progress. Do you find that you are know what to do, but are not able to to it? Unfortunately, all too common with endurance athletes: mood problems, GI […]

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Ketogenic Diet food

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Meat heals?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on an […]

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Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you are […]

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Skinny on Skinny

Does being skinny mean you are healthy?

By Coach Stephanie / December 23, 2017

Does being skinny mean you are healthy?   Let’s get the skinny on getting skinny.   Do you want to be skinny?  We all choose to train, workout or exercise for many different reasons.  Some athletes believe thinner is better.  They agree with the Wallis Simpson quote,  “You can never be too rich or too […]

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