Posts
Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.
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If you are new to keto or it doesn’t seem to be working out quite as you expected, it might be going as expected. The two main problems that I see in athletes that I coach is that they don’t have a big enough aerobic base (topic for another time), or they are low on electrolytes.
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Picture of a Keto Frappe
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Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.
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Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]
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Electrolytes – What Are They? What Do They Do?
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