Posts

Keto

Why Endurance Athletes Should Go Keto…

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]

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Running in the street

Running, Does It Make You Thin?

By Coach Stephanie / May 29, 2018

Does Running Make You Thin? It might surprising to some to think of being a fat runner? At one time I thought running was the fastest way to get in shape. When my youngest son started school I thought it was time I got fit. Surely if I ran a marathon I would lose the […]

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Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes?

By Coach Stephanie / May 18, 2018

Vitamin K2: Why is it a BIG DEAL for Keto Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Meat heals?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on an […]

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Jim: Periodized Nutrition

Periodized Nutrition

By Coach Stephanie / January 30, 2018

Periodized Nutrition Periodized nutrition is the best way match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks. We modulate intensity, volume and frequency in our workouts. We should do the same with our nutrition. Periodization helps the athlete fit their nutrition to their goals and individual needs. If you are […]

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