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Keto meal

Keto for Endurance Athletes – Becoming Keto-Adapted

By Coach Stephanie / October 2, 2022

Keto for Endurance Athletes – Becoming Keto-Adapted Are you wondering if keto is beneficial for endurance athletes? Comment your thoughts on keto-adapted athlete. Let’s Define Endurance Exercise Endurance exercise generally refers to activities that increase aerobic capacity. During aerobic exercise, our oxygen consumption balances with our oxygen production.  This is what I coach, endurance athletes […]

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Is the Sugar in Orange Juice Healthy?

By Coach Stephanie / September 5, 2022

Is Sugar in Orange Juice Healthy? Is orange juice healthy? Today I shared a post on my Instagram account a post from Amber Wentworth @lonestarketogirl. It was a reminder to me that, and anyone else reading it, that all carbohydrates are sugar. The post didn’t seem like a big deal to me. Most people in […]

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Keep the Fanny Happy – How to Deal With Saddle Sores

By Coach Stephanie / October 21, 2020

Saddle sores are skin conditions seen in the genital region of cyclists. Prevention is better than a cure. Early treatment is the best.

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The Differences Between Being Fit and Healthy

By Coach Stephanie / June 18, 2019

Many athletes think because they are thin and fast that they are healthy. Unfortunately, many find out much too late that this is simply not true. Excessive carbohydrates in the bloodstream cause damage. This is regardless of the amount of stored body fat or how fast you move.

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Cheating on Your Keto Diet During Vacation?

By Coach Stephanie / June 12, 2019

Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, […]

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Electrolytes – What Are They? What Do They Do?

By Coach Stephanie / August 22, 2018

Electrolytes – What Are They? What Do They Do?

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