Coach Stephanie

Salt

Electrolytes – What Are They? What Do They Do?

By Coach Stephanie / August 22, 2018

Electrolytes – What Are They? What Do They Do?

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Keto

Why Endurance Athletes Should Go Keto…

By Coach Stephanie / July 11, 2018

Why Every Endurance Athlete Should Go Keto … Dietary ketosis or “keto” is becoming more popular. It is a strategy everyone is asking about. Ketosis or a ketogenic diet offers everything an endurance athlete could dream of. It provides endless energy. This means no bonking. It is also an efficient pathway to weight loss. The […]

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Running in the street

Running, Why It Won’t Make You Thin…and What To Do About It.

By Coach Stephanie / May 29, 2018

Does Running Make You Thin? It might surprising to some to think of being a fat runner? At one time I thought running was the fastest way to get in shape. When my youngest son started school I thought it was time I got fit. Surely if I ran a marathon I would lose the […]

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Vitamin K2 - A Big Deal for Keto Athletes

Vitamin K2: Why is it a BIG DEAL for Keto Athletes?

By Coach Stephanie / May 18, 2018

Vitamin K2: Why is it a BIG DEAL for Keto Athletes? Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it plays a role in insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your […]

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Keto

Ketogenic diet for endurance athletes?

By Coach Stephanie / March 16, 2018

Ketogenic diet for endurance athletes? A ketogenic diet is a diet where the body uses ketones as the primary source for fuel. There are many other names for a ketogenic diet. Other names are fat adapted, keto adapted, ketogenic diet, low carb diet, low carb high fat (LCHF).  Regardless of the name, the process is […]

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Steak - Meat Heals

My Carnivore Diet Story

By Coach Stephanie / March 15, 2018

A Carnivore Success Story – Meat Heals Meat heals?  That is crazy talk, don’t we need vegetables?  I went on an experiment to find out.  I ate nothing but meat for 90 days and some interesting things happened.  Some more interesting things happened when I stopped eating meat.     My story about going on an […]

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