Because you can't judge a book—or a body—by its cover: “It’s possible to be fit but unhealthy,” Our coaches want you to have it all. We offer programs that optimize your performance to ensure that you are fast, fit and healthy.
Coach Stephanie Buettner
A Pose Method Certified Running Technique Specialist, Personal Trainer, and Academy-Level Myofascial Release Specialist, Stephanie will help you understand the global dynamics of how your body fits together when you run and will show you the key shortcuts you need to optimize your training. Stephanie is partial to runs in the 75 to the 100-mile range and is a 20-year veteran of coaching triathletes and runners at the top level.
BIO
Stephanie knows what it is like to focus on training, to put in the hours and the miles of training to be derailed by muscle imbalances and injury. She used her experience, knowledge, and training to help athletes just like her to avoid the same problems that she experienced. Stephanie helps endurance athletes just like her to keep her body, and the bodies of the athletes she trains, in top physical form. She uses tools like the Functional Movement Screen (FMS) and other tools to find your weaknesses and imbalances. She uses quantitative information to develop custom programs to keep the athletes she works with performing their best. She will be able to determine your readiness to train. She will help you set realistic goals, create a custom program that will lead to optimal performance.
Certifications:
- Pose Method Certified Running Technique Specialist
- Licensed Massage Therapist
- Certified Personal Trainer (NASM)
- Certified in Functional Movement Techniques
Coach Stephanie Holbrook
Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.
BIO
Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken.
Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy.
Stephanie is the owner of KetoEndurance. She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best.
- Certifications:
- Level 2 USA Cycling Coach
- USA Triathlon Coach
- CHEK Exercise Coach
- CHEK Holistic Lifestyle Coach
- Superhuman Coach
- Pose Method Certified Running Technique Specialist
Services
Coach Stephanie specializes in the Optimized Fat Metabolism (OFM) program. She uses the latest science in a low carbohydrate/ketogenic diets, fat adaptation, to optimize an athlete’s health and performance.
Training Plans
Training Plans that help you exceed your goals and expectations. The plans include nutrition information.
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