Why Keto Adaptation?
Competitive Edge
Gain a competitive edge on your competition. Learning when to add carbohydrates gives you the metabolic flexibility to crush your competition.
Sustained Energy
Burning fat as your primary fuel means you have a virtually unlimited source of fuel. Never worry about bonking again.
Keto-Adapted Nutrition
Improve your health and performance at the same time. Many endurance athletes are fit, but not healthy. Keto adaptation gives you both.
Services
Coaching
$199 per month coaching:
Training Plans
Structured Training Process. Base Phase. Cultivate your endurance and cycling skills to build a solid fitness foundation. Build Phase. Build your muscular endurance to establish a higher threshold power. Specialty Phase. Fine-tune your training to hit new peak-fitness levels in event preparation.
Client Love!
I finished my first metric century and lost 15 pounds and went from a size 8 to a size 3 in 3 short months!
~Sandy A.
If you're looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.
~Carlos A.
I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training! This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner.
~ Abbey S.