Gain a competitive edge on your competition. Learning when to add carbohydrates gives you the metabolic flexibility to crush your competition.
Burning fat as your primary fuel means you have a virtually unlimited source of fuel. Never worry about bonking again.
Improve your health and performance at the same time. Many endurance athletes are fit, but not healthy. Keto adaptation gives you both.
I finished my first metric century and lost 15 pounds and went from a size 8 to a size 3 in 3 short months!
If you're looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.
I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training! This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner.
~ Abbey S.