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Be FIT, FAST, & HEALTHY.

Smart Coaching for Keto-Adapted Athletes

Get your FREE course for keto-adapted endurance athletes.

* We will never sell, rent or share your email with anyone else, we promise!
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Why Keto Adaptation?

Competitive Edge

Gain a competitive edge on your competition. Learning when to add carbohydrates gives you the metabolic flexibility to crush your competition.

Sustained Energy

Burning fat as your primary fuel means you have a virtually unlimited source of fuel. Never worry about bonking again.

Keto-Adapted Nutrition

Improve your health and performance at the same time. Many endurance athletes are fit, but not healthy. Keto adaptation gives you both.

 Services

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Consultation

Get Your Questions Answered

Find out if I am the coach for you.

Talk to Me
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Coaching

$199 per month coaching:

• Monthly Updated Training Plan
• Bi-Weekly Conference Call
• Bi-Weekly TrainingPeaks file analysis with a report of training metrics and stress indicators
• Communication Through Your Own Private Slack Channel
• Training and Racing Fuel Plan
• Detailed Google Spreadsheet of Body Composition Tracking
Sign-Up Now
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Training Plans

A complete training program for any event from 6-weeks to a year.

The program is delivered through the TrainingPeaks platform with detailed daily workout descriptions.

The TrainingPeaks platform lets you sync your workouts to your calendar and most fitness devices.

Traning plans include an initial call and a follow-call after the program is delived.

 

Get Started Today

Client Love!

Sandy - Medal

I finished my first metric century and lost 15 pounds and went from a size 8 to a size 3 in 3 short months!

~Sandy A.

If you're looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.

~Carlos A.

I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training! This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner.

~ Abbey S.

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